Life & PackStrong Dogs

One of the most important parts of my life is the time that I get to spend with my loyal companions. My dogs Charlie Ferguson and Oso. When we get to go on Pack Walks with Tony's Dog Training, it makes our...

Life & Banana Pancakes

Short on time and want to eat a meal jam-packed with nutrients?! Try these banana pancakes I promise they will not...

Life & Music

Such an important part of life is knowing what makes you happy. One thing in my life that I cannot live without is...

Stress Eating Much?

You just finished a tough workout and you feel unstoppable.  As you are walking out of the gym you start to think about that never ending to-do list running through your head and suddenly you feel stressed. There is a tasty coffee shop around the corner...

Don’t Lift Heavy! It will Make You Bulky

Said no nutrition coach ever!  Honestly, how many of you have heard this statement before and been afraid to pick up heavy weights?  Sadly this misinformed concept is heard all too often.  The result? You see a lot of individuals spending hours doing...